Virtual Private Meditation- 15 minutes
$25.00
Quiet the noise.
This one-on-one live session guides you through breathing, visualization, and grounding techniques to help you calm your mind and recenter. Whether you're new to meditation or looking for a moment of stillness in your day, this session creates a safe, supportive space for clarity, rest, and reconnection.
Perfect for stress relief, busy minds, and mindfulness beginners.
Equipment needed: Mat, chair, cushion, block, blanket, or chair
Quiet the noise.
This one-on-one live session guides you through breathing, visualization, and grounding techniques to help you calm your mind and recenter. Whether you're new to meditation or looking for a moment of stillness in your day, this session creates a safe, supportive space for clarity, rest, and reconnection.
Perfect for stress relief, busy minds, and mindfulness beginners.
Equipment needed: Mat, chair, cushion, block, blanket, or chair
