Virtual Private Mobility Session- 30 minutes
$50.00
Unlock ease through mindful movement.
This 30-minute session focuses on gentle, static movements designed to improve joint mobility and release tension throughout the body. Unlike traditional yoga flows, this practice emphasizes mindful, controlled motion rather than stretching or flexibility. Each movement is guided to help create space within your joints, enhance circulation, and support better daily movement patterns.
Perfect for beginners or advanced practitioners seeking a restorative yet empowering way to reconnect with their body and move with more ease.
Equipment Needed: Mat
Unlock ease through mindful movement.
This 30-minute session focuses on gentle, static movements designed to improve joint mobility and release tension throughout the body. Unlike traditional yoga flows, this practice emphasizes mindful, controlled motion rather than stretching or flexibility. Each movement is guided to help create space within your joints, enhance circulation, and support better daily movement patterns.
Perfect for beginners or advanced practitioners seeking a restorative yet empowering way to reconnect with their body and move with more ease.
Equipment Needed: Mat
