Move. Release. Recover.
The Mobility + Myofascial Release Bundle combines two restorative sessions designed to help you move with ease and release deeply held tension. Begin with guided mobility work to gently activate and free your joints through static, intentional movement. Then transition into a foam or cork rolling sequence that targets tight muscles and fascia for enhanced circulation and recovery.
Together, these sessions support better movement patterns, body awareness, and long-term mobility. Perfect for beginners seeking gentle guidance or active individuals looking to optimize recovery and performance.
Each session is physician-approved, focusing on mindful, low-impact motion that restores balance to both body and mind.
Equipment needed: foam or cork roller and mat
Move. Release. Recover.
The Mobility + Myofascial Release Bundle combines two restorative sessions designed to help you move with ease and release deeply held tension. Begin with guided mobility work to gently activate and free your joints through static, intentional movement. Then transition into a foam or cork rolling sequence that targets tight muscles and fascia for enhanced circulation and recovery.
Together, these sessions support better movement patterns, body awareness, and long-term mobility. Perfect for beginners seeking gentle guidance or active individuals looking to optimize recovery and performance.
Each session is physician-approved, focusing on mindful, low-impact motion that restores balance to both body and mind.
Equipment needed: foam or cork roller and mat
