Release tension. Reclaim your calm. Get in rhythm.
The one-on-one session at Midnight Phoenix Wellness is a signature offering that combines rhythmic breathwork, somatic movement, and guided meditation. This integrated approach is designed to help reconnect the mind and body.
These sessions are ideal for managing stress, supporting postpartum healing, navigating hormonal changes, enhancing overall performance, or simply finding a dynamic rhythm to invite calmness into your life.
Equipment needed: Mat, chair, cushion, block, or blanket
Release tension. Reclaim your calm. Get in rhythm.
The one-on-one session at Midnight Phoenix Wellness is a signature offering that combines rhythmic breathwork, somatic movement, and guided meditation. This integrated approach is designed to help reconnect the mind and body.
These sessions are ideal for managing stress, supporting postpartum healing, navigating hormonal changes, enhancing overall performance, or simply finding a dynamic rhythm to invite calmness into your life.
Equipment needed: Mat, chair, cushion, block, or blanket
