Release tension. Reclaim your calm.
This personalized session combines gentle breathwork, beginner yoga, or guided meditation, all based on what your body and mind need most. Whether you're feeling overwhelmed, burnt out, or just in need of a deep exhale, this session supports regulation, relaxation, and clarity from the comfort of home.
🕒 75 minutes | Perfect for stress, postpartum healing, and burnout recovery.
Release tension. Reclaim your calm.
This personalized session combines gentle breathwork, beginner yoga, or guided meditation, all based on what your body and mind need most. Whether you're feeling overwhelmed, burnt out, or just in need of a deep exhale, this session supports regulation, relaxation, and clarity from the comfort of home.
🕒 75 minutes | Perfect for stress, postpartum healing, and burnout recovery.
