The Flex & Flow Package is designed for individuals who want a balance of personalized attention and guided movement. Each month you’ll receive one private breathwork session to optimize breathing, one private mobility session to release tension and improve flexibility, and a one private yoga session. This combination builds alignment, enhances recovery, and supports a healthier, more resilient body and mind.
What’s included each month:
1 One-on-One 40-minute Breathwork or 40-minute Mobility Session: personalized breathing strategies for stress relief and performance or targeted movement to ease stiffness, improve posture, and support joint health.
1 One-on-One 30-minute Mobility Session
1 One-on-One 60-minute Yoga Session
What You’ll Love:
Customized 1:1 support for breathing and mobility
Greater flexibility, posture, and core stability
Stress relief through breath and mindful movement
A sustainable monthly plan that keeps you consistent without overwhelm
All memberships renew automatically each month. You may cancel anytime before your next billing date without fees. Credits must be used within the current month and are not redeemable for cash. Sessions are booked based on current schedule availability; after-hours times are not currently available with monthly subscription packages. See full membership terms here.
The Flex & Flow Package is designed for individuals who want a balance of personalized attention and guided movement. Each month you’ll receive one private breathwork session to optimize breathing, one private mobility session to release tension and improve flexibility, and a one private yoga session. This combination builds alignment, enhances recovery, and supports a healthier, more resilient body and mind.
What’s included each month:
1 One-on-One 40-minute Breathwork or 40-minute Mobility Session: personalized breathing strategies for stress relief and performance or targeted movement to ease stiffness, improve posture, and support joint health.
1 One-on-One 30-minute Mobility Session
1 One-on-One 60-minute Yoga Session
What You’ll Love:
Customized 1:1 support for breathing and mobility
Greater flexibility, posture, and core stability
Stress relief through breath and mindful movement
A sustainable monthly plan that keeps you consistent without overwhelm
All memberships renew automatically each month. You may cancel anytime before your next billing date without fees. Credits must be used within the current month and are not redeemable for cash. Sessions are booked based on current schedule availability; after-hours times are not currently available with monthly subscription packages. See full membership terms here.
